(Spiralbound)
Grieving someone you love is a highly personal experience.
It's often complex and involves many emotions that manifest in different ways for different people.
Grief is a natural response to loss. There is no right or wrong way to grieve and there is no
one-size-fits-all approach to it.
Some people find comfort in writing about their feelings, and that's where journaling can help.
It's a solid tool that lets you take some control over the strong emotions like sadness and anxiety that come with grief.
As you work through prompts in this book, try not to worry about spelling, punctuation, or grammar - just write.
It's okay to shed tears of sadness or even tears of joy. Just allow yourself to experience the pain of your loss.
Crying can be a good way to release your emotions and often helps you feel better.
I hope that this journal helps you process some of those emotions and
brings you some comfort as you reflect and think about your loved one.
Navigating the Phases of Healing - page 8
Remembering You - page 12
A Compassionate Approach to Self-Care - page 72
Personal Healing and Growth - page 76
Letters to My Beloved - page 122
Notes - page 132
Love You Forever - ...